Trick To Losing Weight Fast – Anyone who believes, as little as possible to eat bring the greatest success, is wrong. Because so-called diets work only for a short time. Although the pounds jumbled relatively quickly in the first few days, but the body adjusts quickly to the lack of food supply. Who later return to normal eating, so faster increases.
Lose weight now
To successfully lose weight and prevent the yo-yo effect, to make his diet of fatty food to a fiber-rich diet. Choose a healthy balance which includes whole grains, fruits and vegetables. This method it takes while at the beginning of longer to melt the fat, long-term success is however larger.
Put protein on the dining plan
When removing the body first draws on reserves and reduces muscle mass. So rule number one is: set enough protein to your diet to prevent muscle breakdown. Studies have shown that a protein-rich diet of saturation hormones in the body releases. So among other things the so-called Diogenes study showed this effect: the so far most comprehensive diet study compared five different variants of diet differed, inter alia in the protein. Thus, optimal nutrition, is to reduce obesity, from lean meat, low-fat dairy products, and legumes.
Robert Katamso 