Hair Color 2015

Hair Color 2015 – One day they are there: the first gray hair. Most women are afraid of this discovery, for thus our body signals us clearly, that we are just not getting any younger. No wonder that the majority of women want to dye your gray hair.
For many women the first gray hairs show up already the 30th birthday. For many, the pieces of silver in the otherwise dark or blond forelock is a shock. Because if you feel young inside, wants are not reminded at every glance in the mirror, the ravages of time on him.

Hair Color

Of course looking at the years elsewhere us – for example on the first wrinkles around the eyes and mouth. But even more than the skin, is a symbol of our femininity and vitality of our hair. More than that, For many women, her hair is a part of their personality. Therefore it applies especially if here the signs of age for all over the world show visible as strands of silver.
While there are many women who are confident their silver hair crested. However, the majority of women (according to a recent study, approximately 70 per cent) is of the opinion that gray hair should be covered.
Main motivation: You would not look old “ahead of time”.
Also hair expert and star stylist Marlies Möller is: “to be honest, I think that most women look older with gray hair years. “Only one looks so really attractive from a hundred.”
For all the women who agree with you and want to redeem their gray hair against her former hair color, salons and drug stores have many dye.

Trick To Losing Weight Fast

Trick To Losing Weight Fast – Anyone who believes, as little as possible to eat bring the greatest success, is wrong. Because so-called diets work only for a short time. Although the pounds jumbled relatively quickly in the first few days, but the body adjusts quickly to the lack of food supply. Who later return to normal eating, so faster increases.

Lose weight now

To successfully lose weight and prevent the yo-yo effect, to make his diet of fatty food to a fiber-rich diet. Choose a healthy balance which includes whole grains, fruits and vegetables. This method it takes while at the beginning of longer to melt the fat, long-term success is however larger.

Put protein on the dining plan

When removing the body first draws on reserves and reduces muscle mass. So rule number one is: set enough protein to your diet to prevent muscle breakdown. Studies have shown that a protein-rich diet of saturation hormones in the body releases. So among other things the so-called Diogenes study showed this effect: the so far most comprehensive diet study compared five different variants of diet differed, inter alia in the protein. Thus, optimal nutrition, is to reduce obesity, from lean meat, low-fat dairy products, and legumes.

Stir Fry Recipe

Stir Fry Recipe – Preparation

Pull off the shallot jam shallots and garlic cloves and cut into very thin strips. The chili peppers clean, rinse and cut into smaller pieces (work with kitchen gloves).

Stir Fry

Heat the oil in a saucepan, shallots and garlic about 10 minutes at low heat FRY in it. Chili Peppers, sugar, lime juice and 150 ml of water, bring to a boil and Cook 10-15 minutes without cover allow to. Season to taste with salt, pour into a bowl, rinse the pot and dry.

For the stir fry mix 4 TBSP soy sauce, sugar and pepper. Cut tofu into about 1.5 cm cubes and marinate in the soy mixture. The cashew nuts in the washed out pan without fat until golden brown, then remove. Red onions, Peel and cut into narrow strips.

Clean the sprouts. Boil salted water in a pot and about 10-12 minutes Cook the Brussels sprouts in it. Pour into a colander and drain. The pot, rinse and dry.

Shepherds Pie Recipe

Shepherds Pie Recipe – INGREDIENTS

Potatoes 600 g floury
Salt
3 carrots
2 onions
800 g minced beef
2 TBSP sunflower oil
2 TBSP tomato paste
300 ml meat broth
Salt
Pepper from the mill
250 ml hot milk
Muscat
Butter for moulds

Shepherds Pie

PREPARATION STEPS

Preheat the oven to 200 ° C upper / lower heat. Peel the potatoes, wash and cook in salted water for 25-30 minutes.

2. carrot clean or peel and very small dice. Peel the onion and finely dice.

3. minced meat in hot oil FRY crumbly. Give to the vegetables and cook. Stir in the tomato paste. Pour in the broth and season with salt and pepper.

4. the potatoes let drain, drain and mash. Stir in the hot milk and season with salt, pepper and nutmeg.

5. 4 moulds from butter. Fill the minced meat into the forms, the mashed potatoes in a pastry bag with star nozzle and it spread. In a preheated oven bake about 35-40 minutes until golden. Take out and serve immediately.

Seasonal Influenza

Seasonal Influenza – How dangerous can be the seasonal flu?

The flu can make everyone of us. But not all get sick just because.Young healthy adults recover in general well. The consequences for certain high-risk groups can be fatal. These include infants, elderly people, pregnant women and people who suffer from certain chronic diseases or an immune deficiency.

seasonal influenza

Flu may be caused, such as otitis media, pneumonia, or a myocarditis trigger of numerous additional complications, whether by the influenza virus itself or by a secondary bacterial infection.

Is the Switzerland seasonal flu in the average year for around 100’000 to 250’000 medical consultations, 1’000 up to 5’000 hospitalizations, as well as up to 1500 deaths responsible. These deaths relate to the age group of the over 65 to 90%.

Autumn Coat Suitable

Autumn Coat Suitable – On Sunday we went out with the second part of the autumn jackets sew alongs. What I am glad that the love Karin takes over this appointment and is also a week for this post.
I just get nothing really and hang mercilessly in every schedule, where so much is. Next Sunday at the MSBDS final will look it on my part also quite beautifully sad. I hope it runs better with you all!

autumn coat suitable

By me so no first steps (I have seen, some of you are already very far…) but only materials and planning. I hope my spare time starting next week clearly again and then also usable, because I’m not infinitely tired and strained by the day.

Luckily I have my stuff. Already in the spring, I wanted to sew a transition coat and bought a great black cord with white dots on the Maybachufermarkt. I would like to have a point coat for some years since I first saw the great model of woman Hoschek.

Paleo Diet Plan

Paleo Diet Plan – Paleo Tip #1: stick to the basics
There are many variants of the paleo diet. Like every dynamic theme also this theme evolved rapidly, which slightly confused the one or the other beginners. Therefore, I would advise at least at the beginning to the basics:

Paleo Diet Meal Plan

Eat meat, fish, eggs, all you want.
This includes lots of vegetables, best all colours, also all you want.
Complete with fruits, nuts, herbs and spices.
Finish. The paleo diet can be so simple. This also means that you should necessarily avoid following food:

Everything is made from grain must go: bread, pasta, pastries, etc. Because in the grain are toxins that can harm not only the body, but prevent also the absorption of important nutrients.
No legumes. Similar to when the grain also legumes contain so-called lectins that are most harmful for the body.
No dairy products. Even if the topic of milk is controversial and some paleo followers again allow certain dairy products, you should be consistent at least in the beginning. Exception: Butter. Because butter is good fat.

No industrially processed food (ready meals, packs of ingredients that does not know your grandma, etc.).
No sugar. Because sugar is a poison.
No vegetable oils, because are the composition of the more harmful for the body and often still industrially changed. Exception: Avocados, coconut milk / oil, olive oil.
Sounds radically at the beginning, but after a few weeks you will wonder what has that effect!

Modern Living Room

Modern Living Room – Minimalist living room is identical to the room that is not too broad, and sometimes the living room owner will difficulty in designing the interior as well as exterior either. But don’t despair you beforehand, because with a little knowledge in designing a living room as well as a large number of reference images of the living room which has seen, you simple minimalist living room owners can also conjure up the room into a room that looks comfortable and modern.

Modern Living Room

We know the function of the living room is indeed quite vital to any homeowner, whether it’s a minimalist home or luxury home. Serve as room hosts any guests visiting the House, be it a relative, or anyone, so you are required to make a comfortable living room and beautiful, so guests who came in would be more comfortable in the room your guests lingering over it.

Surely you ever felt what it was like when they visit home where the living area of the House which belonged to very cluttered and disorganized in the interior and its unique Setup? You will feel discomfort and may want to quickly get out of the living room.

Scalloped Potatoes Recipe

Scalloped Potatoes Recipe – 4 large as possible floury potatoes (each approx 400 g), 1 tablespoon butter, 100 g coarse salt 1 bunch chives, 400 g creamy sour cream, salt, pepper

Scalloped Potatoes Recipe

step 1
Preheat the oven to 220 °. Brush and dry the potatoes thoroughly under running water. Melt the butter and brush the potatoes with it.
step 2
An ovenproof dish with coarse salt spread, put the potatoes on it. The potatoes in a hot oven (middle, fan 200 °) bake. Depending on the size 1-1 1/4 hours, until tender. (Garprobe with a sharp knife).
step 3
Wash the chives, cut into small rings and shake dry. The sour cream with chives stir and season with salt and pepper. The cut potatoes lengthwise and break apart. Serve the hot potatoes with cold sauce.

Ratatouille Recipe

Ratatouille Recipe – 1 eggplant (350 g), 500 g Zucchini, 500 g mixed peppers (in the network), 300 g onion, 3 cloves garlic, 4 tablespoons olive oil, 1 can of chunky tomatoes (400 g content), salt, pepper, 2 tsp dried oregano, basil leaves

Ratatouille

step 1
Eggplant and zucchini cut into large cubes about 1.5 cm. Peel the peppers with a vegetable peeler, then cut in half, remove seeds and dice. Peel the onions and garlic and chop finely.
step 2
Heat the olive oil, onions sauté 5 min., Garlic for 1 minute. Braise, add eggplant, after 4 min. Courgettes and peppers to give. Everything still simmer 5 min., Turning regularly. Deglaze with the tomatoes, salt, pepper and oregano to give. Cover and cook over low heat for 15 minutes. Cook.
step 3
Season Ratatouille, sprinkle with basil. Serve with freshly baked herb baguette.